Price: NT$8,000/session, add-on fee: NT$6,000/session

Instructor: Weicheng Xu or assigned by Weicheng Xu

Course Duration: 90 minutes

Course size: Limited to 20 people per session

Course Venue: VIP 1

Course Time: 10:00–12:00 or 14:00–16:00   

 

Course Content:

Breathing (Lecture)

Sound (Lecture)

Tricks (Lecture)

Silent Place (Lecture)

Notes:

※Additional purchase by appointment, Monday through Friday (not available on holidays)

A. Playing with Soft Balls

A series of seated stretches and rhythmic movements are designed to address the stiffness of the shoulders and neck and spine. Through soft balls and breathing guidance, your body is released from the tension caused by work pressure, relieving back pain, relearning the correct body structure and revitalizing the whole body.

Price: NT$8,000/session, add-on fee: NT$6,000/session

Course Duration: 45 minutes

Course size: Limited to 30 people per session

Course Content:

Structural understanding – sit bones, spine, hip joints...

Shoulder and Neck Stretches – In a seated position, experience how to stretch the body with the right idea and attitude to reduce pain.

Foam balls are used to stretch the spine and perform rhythmic movements to improve the different sides of the trunk, achieve the activation of the spine, and increase the amount of exercise with a more interesting and lively atmosphere, enhancing the coordination of the whole body.

Notes:

※Participants should wear loose-fitting clothing that allows them to move in a seated position.

B. Playing with Muscular Membranes

The human body is structured by bones and muscles, and the muscular membrane plays an important role in connecting the whole body. If the muscular membrane is sticky and stiff, the pain will find its way into the body.

Throughout the course, you will learn how to properly use your body by gaining an understanding of the important skeletal structures and relearning how to properly use your body while exploring the muscular membranes and feeling smooth and flexible throughout your entire body.

Price: NT$6,000/session, add-on fee: NT$5,000/session

Course Duration: 45 minutes

Course size: Limited to 20 people per session

Course Content:

Structural awareness – sternoclavicular joint, knuckles, spine, pelvis, hip joint.

Explore the joints of the upper extremity and learn how to extend the muscular membranes of the upper extremity by moving the body with the correct mentality and attitude.

Stretching the spine in three directions loosens the trunk’s muscular membrane and restores the spine’s natural flexibility.

Explore the joints of the lower limbs and relax the pelvis to alleviate the discomfort and heaviness of long periods of sitting and to awaken and relax the lower limb muscles.

Notes:

※Participants should wear loose, comfortable clothing and pants, not skirts or shorts with loose hems.

※Students are expected to stand and lie on the floor throughout the duration of the course. You may choose to participate in the activity or lie down to rest if you feel uneasy with any of the movements.