【住宿】Weekend Morning Body-Mind Class Hotel Guests Only
Begin your weekend morning at Volando Urai with a guided body-mind class led by a Dasha SPA wellness instructor.
Through gentle movement, stretching and breathing exercises, the class encourages guests to become more aware of how the body moves and feels, providing a calm and active start to the day.
Classes are held on Saturday and Sunday mornings with a different focus each week. Group size is limited, so advance reservation is recommended.
Class Schedule
Saturday & Sunday
8:20 AM–9:00 AM
- Registration closes at 8:00 PM on the evening before the class.
Meeting Point & Location
8:10 AM｜Meet at the 5F Front Desk
8:15 AM｜The instructor will guide guests to the class location
8:20 AM｜Class begins
9:00 AM｜Class ends
Location
Soyan, ground-floor outdoor area
- In the event of rain or wet ground conditions, the class will be moved indoors.
Weekly Themes
Week 1｜Exploring the Spine
Week 2｜Shoulders & Upper Body
Week 3｜Pelvis & Lower Body
Week 4｜Breath & Movement
For fifth-weekend classes, please check with the Front Desk.
Reservations
Please let the hotel know when making your room reservation or during check-in if you would like to join the class.